No More Love Handles…
What an irony to name them love handles, isn’t it? Will anything they stand for make you love them in any way? Especially for guys, they can mean the irritating issue with the unlovable fat that clings to the sides of their waist. They can be tricky to remove without the right techniques, but let’s look at a few strategies to say good bye to them once and for all!
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To our disappointment, to eliminate fat from a certain spot only is but a fairy-tale. For any workout to be effective in helping you slim in a particular area, you actually need to target your overall fat. The good news is that some exercises will further refine the place after you get rid of that fat. To put it briefly, at least three times a week, but ideally five times, you should go for some cardio, which will increase your metabolism. Aerobics as well as a good run or swim will help you consume a whopping four hundred calories in one hour.
Next on the priority list is watching what you eat. The only way to reduce fat is by ensuring that you consume less calories than you use up on a daily basis. This is known as a deficit of calories. If your nutrition complements you’re cardio routine as advised, you’ll surely see the effects soon.
An easy way for you to proceed on the way to changing the foods you eat is using the food swap technique. What this means is simply that, instead a heavy meal, you decide to go for a lighter option. For instance, when you feel like having chocolates or cookies bring yourself to choose fruit and vegetable snacks instead. This way you will be eating healthful meals before you even know it.
As soon as you’ve reduced some of your fat, throw in these simple exercises as well:
Leg flutters
With this exercise, you will strengthen the back that will help support the muscles you develop in front. Lie back on the floor with your head slightly elevated. Arms need to be kept straight down your sides. Raise your knees and feet off the floor and for 20 seconds, then ‘flutter’ your legs as fast as your can.
Twist crunches
They are comparable to crunches, but offer an excellent opportunity to work on the love handles. Start in the same position as the previous exercise, only this time keep your hands behind the head – which as slightly elevated like before – and use your core to bring your left elbow near your right knee. Once there breathe while you count to 3, then come back to the floor. Now do it for the other leg and see if you can manage it 25 times.
Standing trunk twists
This workout is very effective for both burning fat and toning muscle. Whilst standing with your feet wide apart, keeping your hips and your legs stable, twist to the left. Repeat for the opposite side and complete another 100.
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Tae Bo
Tae Bo is an ideal workout that not only works to tone your obliques, but also provides you with a good cardio workout. That specific area is involved in the turning movements that you do while you kick and punch, besides the overall activity burning considerable amounts of fat. If a class is not a suitable option for you, just select one of the many alternatives in DVD form.
Weight Training
Did you know that weight training is also great for speeding up metabolism which in turn helps your lose fat? For a bonus, try training you abs section with weights as well for a double effect!
To abide by the advice mentioned so far in routines of at least thirty minutes of not more, three to five times every week and you stick to a healthier nutrition, you will surely notice considerable changes in your weight after only a few weeks.
Of course, since different people don’t have the same lifestyles, eating habits or even slimming needs, the time it will take to remove love handles will also differ. While at times the weight loss is fast, it tends to become slower as the workout, if kept at the same intensity, fails to challenge the body to the same extent. If that happens, a few solutions would be to add variety to your exercise, have more protein in your meals or reduce the fat intake from your food.
Generally speaking, however, it’s not as hard as you imagined to get rid of your love handles once and for all, and it’s something that really deserves your investment of time and commitment. Not only will you look your best, you’ll also feel better than ever, and this is what truly matters.
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